Weightlifting, Strength and Conditioning

Adrian is a qualified AWF Level 2 coach and ASCA Level 1 coach.

Adrian loves to work with assisting athletes to return to training after injury and continue to excel at their chosen sport through quality programming, assessment, education and correction of movement quality.

Adrian’s true love is weightlifting. The sport of weightlifting includes powerful, explosive movements which are extremely beneficial to improve performance in sporting context and in life.

Weightlifting is a great training method to enhance strength, mobility, and overall fitness. It is also a great tool for assisting in injury prevention and rehabilitation.

When training with ARC Physiotherapy and Weightlifting, you won’t just learn how to perform strength and power movements, but also why you perform these movements for the best long term performance and progress.

Whether you’re recovering from an injury, aiming to enhance your athletic performance, or simply striving to lead a healthier lifestyle, ARC Physiotherapy and Weightlifting is your partner in achieving your goals.

ARC Physiotherapy and Weightlifting

ARC SERVICES

Physiotherapy Services

Whether you’re recovering from an injury, managing a chronic condition, or striving to reach your peak performance, we’re here to support you every step of the way.

Dry Needling

Dry needling is a specialised technique used by physiotherapists to treat musculoskeletal pain and dysfunction and can be an effective treatment option for a variety of musculoskeletal conditions.

Weightlifting, Strength, and Conditioning

When training with ARC Physiotherapy and Weightlifting, you won’t just learn how to perform strength and power movements, but also why you perform these movements for the best long term performance and progress.

   ARC Physiotherapy and Weightlifting – 8a Asset Way Dubbo NSW

Australian Physiotherapy Association Member
Dubbo Barbell Club
HICAPS Available
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